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8 easy in-home exercises for seniors (no equipment needed!)

Stay fit and healthy into your golden years! Read now to discover 8 easy in-home exercises for seniors, no equipment needed. ...
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Helping Dad Get the Motivation to Exercise

Elder Care Longwood FL-It can be difficult to convince your aging relative to get up and get moving. However, there are ways you can help your older family member to get motivated. Here are ...
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