Engaging in brain-stimulating activities is essential for individuals with dementia to  help maintain cognitive function and enhance quality of life. Recent studies have highlighted the benefits of Neurobic exercises—activities designed to stimulate the brain by using different sensory inputs and challenging routines. In this post, we’ll explore various brain activities, including Neurobic exercises, and provide updated resources for printable puzzles suitable for people with dementia.

Neurobic Exercises for Brain Stimulation

Neurobic exercises involve engaging the brain in novel ways to promote neuroplasticity—the brain’s ability to form new neural connections. A 2023 randomized controlled trial found that a Neurobic exercise program significantly improved memory performance in older adults with mild cognitive impairment. The study concluded that these exercises could enhance both subjective and objective memory among community-dwelling older adults. belitungraya.org

• Using the non-dominant hand: Performing daily tasks like brushing teeth or eating with the non-dominant hand to challenge the brain.
• Taking new routes: Navigating different paths to familiar destinations to engage spatial memory.
• Identifying objects by touch: Using the sense of touch to recognize items without visual cues to enhance sensory processing.
• Exploring new scents and tastes: Introducing unfamiliar foods or fragrances to stimulate olfactory senses.
• Listening to different music genres: Exposing oneself to various musical styles to activate auditory pathways.

Examples of Neurobic exercises include:

These activities encourage the brain to adapt and grow, potentially slowing cognitive decline associated with dementia.

Additional Brain-Stimulating, Engaging Activities for People with Dementia

Beyond Neurobic exercises, the following activities have been shown to benefit individuals with dementia:

1. Physical Exercise

Regular physical activity is linked to a reduced risk of cognitive decline. A study published in Brain Communications in 2025 found that maintaining an active lifestyle throughout life is associated with better cognitive functioning at age 70, even in those with early markers of Alzheimer’s disease. thetimes.co.uk

2. Music Therapy

Music can evoke emotions and memories, providing comfort and joy. Listening to familiar tunes may improve mood and reduce agitation in dementia patients. The ADRC has a special program called Music Box Initiative that provides a free box of instruments to dementia patients’ caregivers for brain stimulation. Willie, below, and his caregiver, Evelyn, are trying out the tamborine and maracas.

3. Art and Creative Expression for Brain Stimulation

Engaging in creative activities like painting, drawing, or crafting allows for self-expression and can improve motor skills. These activities provide a sense of accomplishment and purpose.

4. Reminiscence Therapy

Discussing past experiences using photos, memorabilia, or storytelling can stimulate memory and enhance social interaction. This therapy fosters a connection to personal history and identity.

5. Sensory Stimulation

Activities that engage the senses—such as aromatherapy, tactile exercises, or listening to nature sounds—can have calming effects and improve awareness.

Resources for Printable Puzzles and Activities

Engaging in puzzles and games can provide mental stimulation and enjoyment. Here are some updated resources offering printable activities suitable for individuals with dementia:

• Maria’s Place: Offers a variety of free, printable dementia-friendly activity worksheets, including crosswords, word searches, and memory games.
  mariasplace.com
• DailyCaring: Provides free large-print crossword puzzles designed for seniors, which can help exercise the brain and improve cognitive functions.
  dailycaring.com
• Surewise Carers Resource Hub: Features a collection of free printable activities for dementia patients and elderly clients, ranging from puzzles to creative worksheets.
  surewise.com

Incorporating these activities into daily routines can offer cognitive benefits and enhance the well-being of individuals with dementia. It’s important to choose activities that align with the individual’s interests and abilities to ensure they are both enjoyable and effective. Flourish in Place trains our caregivers to help families care for their loved ones with dementia. Click here for more information.